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What Is Insomnia

A prevalent sleep disorder is known as insomnia. It can make it tough to fall asleep, keep asleep, or cause you to wake up too early. And have trouble falling back asleep. When you awake you feel exhausted. Your health, efficiency at work, and quality of life can all be negatively impacted by insomnia’

Individual needs for sleep vary. But most people require seven to eight hours per night. Many people eventually go through short-term insomnia, which can last for days or weeks. Generally, stress or a traumatic incident is the leading cause. And some individuals experience chronic long-term insomnia that lasts for a month or longer. The main issue might be insomnia, or it may be brought through other illnesses or medicines.

Causes of short-term insomnia

There are some common causes of insomnia:


Insomnia occurs due to stress and changes in your environment. Stress Regards work, business, and exams, can keep working your mind at night. Insomnia can also be caused by traumatic or stressful life events like divorce, and losing a loved one to death or illness. Commonly it can end in a few days or weeks. And chronic insomnia can occur due to some health issues. And it continue for more than 3 months.

Irregular bedtime schedule

An unstable bedtime routine, naps, stimulating activities right before bed, an uncomfortable sleeping environment, eating, or watching TV are all examples of poor sleep habits. Your sleep pattern can be disrupted by using computers, TVs, video games, smartphones, or other screens right before bed.

Eating late

Eating too late is also a major cause of insomnia. Too much eating before sleeping is not better, it can disturb you physically or mentally.

Late shifts

Working late at night and the next day going for an early shift, frequently changing shifts is not better. It can also be a vital source of insomnia.

Causes of chronic insomnia

Chronic insomnia is associated with some medical conditions.  Some main causes of chronic insomnia:

Mental disorder

Insomnia can occur with some mental disorders. An early awakening could indicate depression.  Depression majorly affects your ability to sleep.


Sometimes medicines disturb your sleeping routine and cause insomnia. Some antidepressants and medicines for high blood pressure and asthma. Weight loss products can also play an important role in insomnia.

Rare diseases

Some rare diseases can cause insomnia. Such as cancer, asthma, heart disease etc.

Caffeine and nicotine

Coffee, cola and other caffeine drinks can cause insomnia.

The aging and insomnia

Insomnia is most common in older people.

Older people

As you get older, sleep often becomes less peaceful, making it more likely that noise or other environmental changes will awaken you up. overall, older people still require the same quantity of sleep as younger people.

Chronic condition

A high ratio of chronic conditions is found in old people. A chronic condition such as back pain, bladder problem etc.

Physical activities

You might engage in less exercise or socialising. Sleeping peacefully can be affected by a lack of exercise. Taking a daily nap is a greater possibility if you are less active. It could interfere with your ability to sleep at night.


Older people typically use more medicines than younger people, so that’s why older people suffer from insomnia more than younger.

Side effect

  • Grumpiness
  • Fatigue
  • High blood pressure
  • Trouble focusing
  • Drowsiness
  • prone to falling
  • sleepiness during the day
  • Issues in concentration
  • Mental disorder

Medication for Insomnia

There are some common medications which are prescribed by physicians.

  • Zolpidem
  • triazolam
  • Ativan
  • temazepam

Get rid of insomnia

Good sleep habits can prevent insomnia. Here are some tips to get rid of insomnia:

  • Stop taking naps during the day
  • Fix the time to go to sleep
  • Avoid caffeine or alcohol
  • Avoid the habit of too much eating
  • Try to reduce screen time
  • Stay active and positive

Can I buy insomnia medicines online?

Yes, you can buy insomnia medicines online, it’s an easy way to get your medicine.  After ordering, you can receive your parcel within two or three days. White house pharma is the best place to buy all types of medicines online.