What Is Insomnia
If you have trouble falling or staying asleep at night, and it goes on for several weeks then it is more than likely that you are suffering from insomnia. Depending on your body this condition can last up to a few weeks (acute insomnia) or go on for a longer time ( chronic insomnia).
What are the main categories of insomnia?
There are two main types of insomnia. The first one is primary insomnia which means that your sleeping disorder is not related to your health problems. The second type is called secondary insomnia. It is kind of an indication from your body that there is a health problem. It is associated with asthma, any breathing problems, depression, arthritis, heartburn, cancer, alcohol abuse, or intake of any pain medication
What is primary insomnia
There is a common question among people that what causes insomnia? The reason why primary insomnia occurs is due to the change of comfort level. If you shift to a new place for sleeping then you might find it difficult to fall asleep there. Changes in lights, temperature, and noise can also be a reason for insomnia. If your sleeping schedule gets disturbed, or if you have jetlag then it plays a major role in triggering your insomnia. Another major cause of insomnia is stress. No one can say that they never get stressed, you can be stressed about your new job, your house, your family matter, or your friends, and that stress majorly affects your ability to sleep.
What is secondary insomnia?
Now, what causes secondary insomnia? Secondary insomnia can be triggered by depression, severe anxiety, or any mental health illness. Medications used to treat depression, anxiety, asthma, cough, allergies, high blood pressure, or cold can cause insomnia as a side effect. If you are suffering from moderate to severe pain then it will most likely keep you up all night hence, triggering insomnia. Intake of tobacco, drugs, or alcohol can not only cause serious harm to your health but also trigger insomnia. It is no surprise that a cup of coffee helps you get rid of that sleepiness in the morning, however, too much caffeine intake may cause insomnia and you will not be able to get a good night’s sleep. Sleep neap, restless leg syndrome, and other sleeping disorders play a major part in causing insomnia. In addition, Hyperthyroidism and other endocrine issues can also cause insomnia.
What are the side effects of insomnia and what medicines to take?
Older people and women are more likely to have insomnia compared to younger people and men. Some symptoms that point towards the fact that you have insomnia include grumpiness, fatigue, high blood pressure, trouble in focusing, drowsiness, prone to falling, sleepiness during the day, and issues in concentration or memory loss. For acute insomnia, your doctor may prescribe you some over-the-counter medicines. Some medications which help with insomnia include Buy Ambien, Buy Etizolam, Buy Ativan, and Buy Restoril. These medicines should only be used for a short period as they can cause serious harm if used for a long time.
What are some activities which help get rid of insomnia?
Some methods that can be followed to get rid of insomnia without having to use drugs include keeping a fixed time to go to bed every night and wake up at the same time every morning. This would make your body follow a routine. Stop taking any naps during the day as it makes you less sleepy at night. Using tablets, laptops, or mobile phones on the bed should be avoided at all times as their light makes it very hard to fall asleep.